Online
Join from the comfort of your own home, all you need is a yoga mat, a block, internet and Zoom.
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Physical
I love practicing together in a yoga studio, because the energy fills the whole room. Unfortunately, this is not possible at the moment because of the legal guidelines. Soon the classes will take place outside in beautiful nature.
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Private
Here the focus is entirely on you. We tailor the yoga practice to your needs so that you get the most out of it. Especially recommended in case of injuries or back problems.
Book NowMy Yoga style
Yoga can be pure relaxation, sport, or a way to bring body and soul into harmony. Every class is different. Whether Hatha, Ashtanga or Iygengar - Yoga can be practiced in many different ways.
My own style is composed by elements of spirituality and martial arts. What I believe matters is awareness - to connect with yourself and perform the movements consciously, to find balance and to be present.
Group constellations
Classes are made up of 6 to 12 people, either indoors, outdoors in nature, or online. If you can’t be physically present, you can join from the comfort of your own home.
Private one-to-one and group sessions at your location are also available on request (maximum 4 people).
Men and Yoga
Dear men - Yoga is not just for women. I am always very happy to see new faces and am excited about diversity.
The world of Yoga is open to everyone. You will be surprised at how challenging it can be and what health benefits result from it.
Level of difficulty
With beginners I prefer to hold a conversation first to find out if there are any issues. The Basic Yoga class on Wednesday is suitable for newbies. Sunday is also rather calm and relaxing, but the Tuesday class is more challenging, as it's all about building strength and working out.
Physical Classes:
Price: CHF 30.—
60 minutes
Yoga mats and other tools are available
Online Yoga Classes:
Price: CHF 25.—
60 minutes
Yoga mat and tools of advantage (yoga belt, yoga block)
Private Yoga Classes
Price starting from CHF 120.—
60 minutes
Own yoga mat is of advantage